These are two types of secure FTP.
SFTP is FTP using SSH.
SFTP is allowed on dedicated and VPS servers only, and you can connect with PuTTY or WinSCP over port 2222 (port 22 for dedicated and VPS accounts). If you cannot connect, please contact hostmop via live chat, phone, or email support@hostmop.com to tell us.
FTPS is FTP over SSL or TLS.
FTPS is allowed on dedicated and VPS servers only. Please submit a ticket to support@hostmop.com requesting "enable TLS for FTP".